My work is based on a basic training in behavioural therapy, from which I use a number of tools and knowledge. In addition, I follow a more integrative approach - I like to take up theories and intervention possibilities of various disciplines and currents. This includes, for example, acceptance and commitment therapy, mindfulness theory, PBSP and many more (see also the list of methods below). I adapt the methods to your individual needs. On the one hand I rely on my experience and intuition, on the other hand it is important to me to exchange ideas at eye level and to develop solutions together with you. In this way, you are accompanied by me in a suitable way, can help shape your process and maintain your autonomy.

 

 

My work is also characterised by the promotion of attentive self-awareness, self-perception and self-experience. This enables you to better perceive, understand and come closer to yourself. If necessary, old strategies and motives as well as underlying hurt emotional basic needs can be uncovered. I am happy to accompany you in dealing with this. Following on from this, it can be a matter of making new corrective experiences. In a joint process we can develop possibilities for this.

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In principle, a body- and experience-oriented approach is important to me in my work. This means learning to perceive and understand oneself and one's own feelings and sensations in a mindful way. It is important to use these as they point the way for you. It also means discovering new experiences in a tangible way. Experiences on several levels, rather than purely cognitive, have a far greater and lasting learning and change effect.

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All in all, I start from a humanistic view of man, according to which the solution and competences already lie within you. In the treatment we thus strive for an unfolding and further development of your own self.

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Here you can see an overview of the methods and tools I use for my work:

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• Mindfulness techniques

• Working with inner parts

• Acceptance and Commitment Therapy (ACT)

• Emotion-focused therapy

• Relaxation techniques

• Humanistic methods

• Imaginative and hypnotherapeutic approaches

• Inner child work

• Integrative approaches

• Body- and experience-oriented approaches (e.g. PBSP)

• Clarification-oriented approach

• Classical methods of cognitive behavioural therapy

• Self-management and time management

• Self-esteem strengthening methods

• Resilience and burnout prophylaxis

• Interactional skills training

• Values work

 

Here you can see an overview of the topics I accompany in processes:

 

• General psychological problems, life issues, crises and questions

• Upcoming important decisions or changes

• Fears 

• Adaptation reactions to changes

• Alienation of needs

• Burnout, exhaustion & stress disorders

• Enhancing relationships and dealing with oneself

• Psychosomatic complaints

• Resilience, burnout prevention & self-esteem

• relationship issues (family, friendship, partnership, professional)

• Sleep disorders

• Pain

• Sexuality

• Difficult situations in professional or personal life

• Grief

• Violence, experiences of abuse

• Dissatisfaction with certain areas of one's own personality such as performance orientation, ability to deal with conflict, etc.

• Work-life balance

• Desire for personal development

 

The lists are only an overview and part of the offer. If you bring a different topic, are unsure whether it can be worked on and would like support, I am happy to discuss it with you.

 

In addition, I continue to educate myself through further training, seminars, self-study and exchange in intervision as well as supervision groups in order to ensure and promote the quality of my performance.